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Archive for October, 2013

MAX TESTA TRAINING INDOOR CYCLING SEASON BEGINS NOVEMBER 11TH!

Friday, October 18th, 2013

Presented by Millcreek Bicycles

3969 South Wasatch Blvd.

 SLC, Utah, 84124

Max Testa, chief medical officer and coach for the BMC professional cycling team, is joining forces with Millcreek Bicycles in offering a season of indoor cycling training.  Backed by 30 years of experience in training cyclists of all levels, Max Testa has developed high intensity indoor cycling classes for participants wanting to train indoors during the colder winter months. In 2009,  Max Testa began offering individualized, scientifically based, indoor cycling programs to the Salt Lake Valley in efforts to help all levels of cyclists train efficiently and effectively while using personal bikes and an ergometer measuring power.  With the help of a lactate test, each participant will receive an individual fitness profile so that power zones and exercise intensity can be precisely prescribed while training in a group setting. Whether you are a triathlete training for Ironman, a master’s racer or a novice rider wanting to stay in shape over the winter, these classes will help you maintain and improve your bike performance with a minimal time investment.

Each 6 week training block, will gradually build in intensity while focusing on different training induced improvements.

We will offer weekly Saturday drop in classes for those wanting to add extra riding during the week.

During winter break we will offer 2 weeks of drop in classes between the first and second block of training.

On November 7th, at 6pm Max will be discussing his indoor training philosophy and answer questions regarding the upcoming indoor cycling season.

 

Class schedule:

Monday, Wednesday, Friday: 6:00 – 7:30 AM

Tuesday, Thursday: 6:00 – 7:30 AM

Tuesday, Thursday: 8:00 – 9:30 AM

Tuesday, Thursday: 6:00-7:30 PM

 

Training Blocks: 

Session 1; November 11 – December 20

Christmas/New Years Block December 23 – January 4

Session 2; January 6 – February 14

Session 3; February 24 – April 4

 

 

Pricing

Individual Classes (Including Saturdays, and Winter break):  $15 (based on availability)

Lactate Threshold Test:  $150

 

6 Week Blocks: 

Max Testa Training Program 3 Day/Week – $300

 Max Testa Training Program 2 Day/Week – $285

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