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September 13th, 2013

Winter Indoor Cycling Classes Presented by Max Testa Training

Millcreek Bicycles is continuing our indoor cycling classes into the 2013-2014 winter season

 

Beginning November 11,  2013 and continuing through April 5, 2014, Millcreek Bicycles will be offering indoor cycling classes on Tacx Ergotrainers.   Bradley Gehrig implements all of the programs as a USA Cycling certified coach and professional cyclist.

New for the 2013-2014 season is a partnership with Max Testa Training.

 

We will be offering Max’s signature program which is 2 days per week, on Tuesdays and Thursdays at several times throughout the day; Max has also prepared a 3-day per week program that will administered on Monday, Wednesday, and Friday at 6AM .  The 2 day per week program is great for anyone on a tight schedule, and who is looking to maintain and even gain fitness this winter.  The 3 day program was designed for someone looking to be very competitive in the spring; anyone who is considering competition would be encouraged to participate in the 3 day schedule.

Saturday classes of 1.5 hours will also be offered at two different times; 6 AM and 8 AM, at a cost of $15 per person, per class.

We will also be having classes the weeks of Christmas and New Years; December 23 through January 4.  These classes will be offered at a drop-in rate of $15 per class.

We will have an orientation night at the shop with a presentation by Max Testa to introduce you to some of the training theories that will be used throughout the program; a date will be announced when this has been finalized.

Lactate threshold testing will be done during the two weeks leading up to the first class; October 28 through November 9.  A lactate threshold test is required to begin classes.

 

 

 

 

The number of spaces available in each class is based solely on demand.  If you wish to sign up before November 1, you will be guaranteed a spot in the class you desire. 

 

Class schedule:

Monday, Wednesday, Friday: 6:00 – 7:30 AM

Tuesday, Thursday: 6:00 – 7:30 AM

Tuesday, Thursday: 8:00 – 9:30 AM

Tuesday, Thursday: 6:00-7:30 PM

 

-  Session 1; November 11 – December 20

-  Christmas/New Years Block December 23 – January 4

-  Session 2; January 6 – February 14

-  Session 3; February 24 – April 4

 

 

Pricing

-   Individual Classes (Including Saturdays, and Winter break):  $15 (based on availability)

-  Lactate Threshold Test:  $150

 

6 Week Blocks: 

-  Max Testa Training Program 3 Day/Week – $300

-  Max Testa Training Program 2 Day/Week – $285

 

 

 

 

For additional information including enrollment details, please contact Bradley Gehrig.

email:  brad@millcreekbicycles.com    Phone:  801-278-1500

You may also enroll online here:  /bikes-and-gear/#!/~/category/id=6568271&offset=0&sort=nameAsc 

 

 

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